Personal Development Workshops
Thank you for your interest in your own self-development. These courses will help you clarify your intention and life purpose. They will increase your communication and collaborative skills. You may become more mindful, compassionate, and happy. And you will definitely enjoy your learning.
Past Programs and Events
Evolving Worldviews: A Map of Expanding Perspectives
With Diane Musho Hamilton
Wednesdays, April 1 - May 6
Via Zoom, 4:00 - 5:30 pm, MDT
Explore a powerful model of adult development that reveals how worldviews evolve — from ego-centric to ethnocentric to world-centric to kosmic-centric — and how this evolution unlocks greater compassion, clarity, and effectiveness in life and work.
Working with Shadow: A Two-Part Workshop
With Diane Musho Hamilton
Friday, February 20 & Friday, February 27
Via Zoom, 9:00 - noon, MT
Working with Shadow is a two-part experiential workshop to help you develop a personal shadow practice. This revealing, energizing practice discloses what we keep hidden in the psyche and frees us to fully express who we are.
Sameness and Difference: Working with Intensity in the Nervous System
With Diane Musho Hamilton
4-week Online Course
February 17 - March 10, 2026
Tuesdays, 11:00 am - 12:30 pm MT Via Zoom
Explore and practice one of the most fundamental dimensions of effective conversation and productive group work - balancing our experience of what we have in common (sameness) with our ability to identify, explore, and learn from our differences.
Working with Anger: A Two-Part Workshop
With Diane Musho Hamilton and Angella Okawa
Friday, October 17 & Friday, October 24
Via Zoom, 9:00 - noon, MT
Discover how to work skillfully with anger through the lens of Zen practice and Enneagram wisdom. You'll learn to transmute reactive patterns into conscious responses, turning emotional intensity into intelligent action.
Waking Up & Growing Up
Online Course
With Diane Musho Hamilton and Gabriel Kaigen Wilson
Saturdays, 9:00 - 10:30 am
Eleven Classes: September 13 - November 22, 2025
Discover a fresh approach to spiritual practice and adult development. Waking Up and Growing Up bridges traditional wisdom with contemporary challenges, offering you practical tools for meaningful personal growth and spiritual awakening.
Self as Instrument
Group Coaching
with Diane Musho Hamilton
Eight 90-minute sessions, via Zoom
Self As Instrument is an opportunity for group coaching in eight sessions with Diane Musho Hamilton, limited to ten participants. Explore adult development and receive specific feedback in support of your efforts to grow and refine.
Embracing All of Who You Are: Three Days of Shadow Practice
Online Workshop with Diane Musho Hamilton and Cindy Lou Golin, PhD
November 13 - 15, 2024
Via Zoom
Embracing All of Who You Are is a three-day experiential workshop for working with shadow. The shadow is a term coined by Carl Jung to refer to the unconscious aspect of the personality, which the ego rejects. This revealing, energizing personal practice discloses what we keep hidden in the psyche and frees us to fully express who we are.
Real LIFE Bootcamp
2 1/2 DAYS
June 7 - 9, 2024
with Diane Musho Hamilton and Gabriel Wilson
The Wasatch Center
Salt Lake City, Utah
The Real LIFE Bootcamp is an in-person skill-building intensive for working with people. This highly experiential training seeks to awaken your understanding and capacity to work with challenging occasions, turning them into opportunities for deeper bonding and growth.
Compassionate Conversations
Study & Practice Course
with Diane Musho Hamiton
Tuesdays, February 13 - April 2, 2024
Via Zoom
The Compassionate Conversations Study and Practice Course is for those who are passionate about improving the quality of their conversations. These times call for excellent communication skills, whether we are talking lightly about the topics we agree about or intensely about those we don't. Every conversation has the potential to transform our understanding and deepen our relationships.
Self Development 101
Online Course and Personal Coaching
Rob McNamara and Gabriel Wilson
Wednesdays, January 17 - March 27, 2024
Self Development 101 is for people who want to make the choice to grow. In online classes, you will engage with frameworks, theory, and practices to clarify your developmental journey. In group coaching sessions, an experienced Integral Coach will provide a supportive environment to engage your intention, your developmental opportunities, and your unique challenges.
Developing Emotional Maturity
Six-Week Online Course
With Diane Musho Hamilton
Feb. 14 - March 21, 2023
The emotional domain is the gateway to the heart. Developing Emotional Maturity is about becoming a whole-hearted human being–someone who is able to include the pain and difficulty of our lives. In this course you will practice being willing to feel, becoming awake to your emotions and at the same time, to let feelings subside or go, without holding on when they no longer serve.