Personal Development Workshops

Thank you for your interest in your own self-development. These courses will help you clarify your intention and life purpose. They will increase your communication and collaborative skills. You may become more mindful, compassionate, and happy. And you will definitely enjoy your learning.

Self As Instrument Banner

Self as Instrument

Tuesdays, September 12 - November 21, 2023
10:00 - 11:30 am MT
Ten 90-minute sessions, via Zoom

Self As Instrument is an opportunity for group coaching in 10 sessions with Diane Musho Hamilton, limited to eight participants. Explore adult development and receive specific feedback in support of your efforts to grow and refine.

Past Programs and Events


Real LIFE Bootcamp

2 1/2 DAYS
May 26 - 28, 2023
Two Arrows Zen - Artspace City Center
Salt Lake City, Utah

The Real LIFE Bootcamp is an in-person skill-building intensive for working with people. This highly experiential training seeks to awaken your understanding and capacity to work with challenging occasions, turning them into opportunities for deeper bonding and growth.


Self Development 101

Online Course and Personal Coaching
Rob McNamara, Cindy Lou Golin, PhD, Gabriel Wilson
Wednesdays, January 25 - April 19, 2023

Self Development 101 is for people who want to make the choice to grow. In online classes, you will engage with frameworks, theory, and practices to clarify your developmental journey. In group coaching sessions, an experienced Integral Coach will provide a supportive environment to engage your intention, your developmental opportunities, and your unique challenges.

Developing Emotional Maturity

Developing Emotional Maturity

Six-Week Online Course
With Diane Musho Hamilton
Feb. 14 - March 21, 2023

The emotional domain is the gateway to the heart. Developing Emotional Maturity is about becoming a whole-hearted human being–someone who is able to include the pain and difficulty of our lives. In this course you will practice being willing to feel, becoming awake to your emotions and at the same time, to let feelings subside or go, without holding on when they no longer serve.