Personal Development Workshops
Thank you for your interest in your own self-development. These courses will help you clarify your intention and life purpose. They will increase your communication and collaborative skills. You may become more mindful, compassionate, and happy. And you will definitely enjoy your learning.
Real LIFE Bootcamp
2 1/2 DAYS
June 7 - 9, 2024
with Diane Musho Hamilton and Gabriel Wilson
The Wasatch Center
Salt Lake City, Utah
The Real LIFE Bootcamp is an in-person skill-building intensive for working with people. This highly experiential training seeks to awaken your understanding and capacity to work with challenging occasions, turning them into opportunities for deeper bonding and growth.
Self as Instrument
Tuesdays, September 24 - November 26, 2024
9:00 - 10:30 am MDT
with Diane Musho Hamilton
Ten 90-minute sessions, via Zoom
Self As Instrument is an opportunity for group coaching in 10 sessions with Diane Musho Hamilton, limited to eight participants. Explore adult development and receive specific feedback in support of your efforts to grow and refine.
Shadow Play
8-Week Online Course with Cindy Lou Golin, PhD
Coming Fall 2024
Via Zoom
Shadow Play is a fun, uplifting, light-hearted, and impactful approach to self-development. Through Shadow Play, we can experience our life more clearly, allowing for greater fulfillment, inner peace, acceptance, and availability in the moment. Shadow practice enables us to relax our egoic identity to live life more freely and fully from—and as—the essence of who we truly are.
Past Programs and Events
Compassionate Conversations
Study & Practice Course
with Diane Musho Hamiton
Tuesdays, February 13 - April 2, 2024
Via Zoom
The Compassionate Conversations Study and Practice Course is for those who are passionate about improving the quality of their conversations. These times call for excellent communication skills, whether we are talking lightly about the topics we agree about or intensely about those we don't. Every conversation has the potential to transform our understanding and deepen our relationships.
Self Development 101
Online Course and Personal Coaching
Rob McNamara and Gabriel Wilson
Wednesdays, January 17 - March 27, 2024
Self Development 101 is for people who want to make the choice to grow. In online classes, you will engage with frameworks, theory, and practices to clarify your developmental journey. In group coaching sessions, an experienced Integral Coach will provide a supportive environment to engage your intention, your developmental opportunities, and your unique challenges.
Developing Emotional Maturity
Six-Week Online Course
With Diane Musho Hamilton
Feb. 14 - March 21, 2023
The emotional domain is the gateway to the heart. Developing Emotional Maturity is about becoming a whole-hearted human being–someone who is able to include the pain and difficulty of our lives. In this course you will practice being willing to feel, becoming awake to your emotions and at the same time, to let feelings subside or go, without holding on when they no longer serve.