Upcoming Programs and Events
Real LIFE Foundations: Communication, Conflict & Emotional Intelligence
With Diane Musho Hamilton
Thursdays, September 17, 2026 - June 3, 2027
Via Zoom, 11:30 am - 1 pm, MT
Real LIFE Foundations is a 10-month developmental program designed to strengthen the capacities that matter most in everyday life: self-awareness, communication, emotional intelligence, resilience, and meaningful relationships.
Past Programs and Events
Evolving Worldviews: A Map of Expanding Perspectives
With Diane Musho Hamilton
Wednesdays, April 1 - May 6
Via Zoom, 4:00 - 5:30 pm, MDT
Explore a powerful model of adult development that reveals how worldviews evolve — from ego-centric to ethnocentric to world-centric to kosmic-centric — and how this evolution unlocks greater compassion, clarity, and effectiveness in life and work.
Working with Shadow: A Two-Part Workshop
With Diane Musho Hamilton
Friday, February 20 & Friday, February 27
Via Zoom, 9:00 - noon, MT
Working with Shadow is a two-part experiential workshop to help you develop a personal shadow practice. This revealing, energizing practice discloses what we keep hidden in the psyche and frees us to fully express who we are.
Sameness and Difference: Working with Intensity in the Nervous System
With Diane Musho Hamilton
4-week Online Course
February 17 - March 10, 2026
Tuesdays, 11:00 am - 12:30 pm MT Via Zoom
Explore and practice one of the most fundamental dimensions of effective conversation and productive group work - balancing our experience of what we have in common (sameness) with our ability to identify, explore, and learn from our differences.
Working with Anger: A Two-Part Workshop
With Diane Musho Hamilton and Angella Okawa
Friday, October 17 & Friday, October 24, 2025
Via Zoom, 9:00 am - noon, MT
Discover how to work skillfully with anger through the lens of Zen practice and Enneagram wisdom. You'll learn to transmute reactive patterns into conscious responses, turning emotional intensity into intelligent action.
Waking Up & Growing Up
Online Course
With Diane Musho Hamilton and Gabriel Kaigen Wilson
Saturdays, 9:00 - 10:30 am MT
Eleven Classes: September 13 - November 22, 2025
Discover a fresh approach to spiritual practice and adult development. Waking Up and Growing Up bridges traditional wisdom with contemporary challenges, offering you practical tools for meaningful personal growth and spiritual awakening.
Real LIFE Facilitator Program
7-Month Training Program
With Diane Musho Hamilton, Rob McNamara, Cindy Lou Golin, PhD, and Gabriel Wilson
Nov 11, 2025 - May 16, 2026
Salt Lake City, Utah
The seven-month long Real LIFE Facilitator Program is the heart of our training programs. It is meant for coaches, leaders, team managers or anyone who would like to improve their group skills. One of the most valuable benefits of the program is meeting other like-minded learners who come from diverse backgrounds and roles, but who share the same intention to grow and serve others.
Mediation Fundamentals
3-Day Online Workshop
With Diane Musho Hamilton
February 26-28, 2025
Any time we are facilitating, leading meetings, or supporting group discussions, we engage in moments of mediation, negotiation, problem-solving, and conflict resolution. This three-day online course will set out the building blocks of the mediation process, demonstrating how they can be adapted to work in many different settings. These skills are essential to anyone who works in the domain of human communications and the effort to promote better cooperation.
Self as Instrument
Eight 90-minute sessions, via Zoom
Self As Instrument is an opportunity for group coaching in with Diane Musho Hamilton, limited to ten participants. Explore adult development and receive specific feedback in support of your efforts to grow and refine.
Pathway Through Conflict
3-Day Practice Seminar
With Diane Musho Hamilton
February 6-8, 2025
Today, humanity faces overwhelming global challenges. Our greatest challenge, however, is our inability to work together. We have deeply ingrained habits of rivalry, competition, and scarcity. Many individuals actively seek ways to handle conflicts differently but need to develop the confidence and techniques that will work.
Acquiring reliable conflict-resolution skills is not just a journey, but a practical and achievable goal. This three-day practice seminar, designed for real-world application, will allow you to engage differences and to experience how conflict can be transformed into creativity, giving you the confidence to handle conflict in any context.
Three Days of Shadow Practice
3-Day Online Workshop with Diane Musho Hamilton and Cindy Lou Golin, PhD
November 13 - 15, 2024
Via Zoom
This three-day online workshop will introduce you to Cindy Lou’s Shadow Play—an approach to working with shadow that is fun, uplifting, light-hearted, and impactful. Cindy Lou and Diane will explore how to do individual shadow work with your clients. Finally, Diane will share how to work with shadow in groups.
Real LIFE Bootcamp
2 1/2 DAYS
June 7 - 9, 2024
The Wasatch Center
Salt Lake City, Utah
The Real LIFE Bootcamp is an in-person skill-building intensive for working with people. This highly experiential training seeks to awaken your understanding and capacity to work with challenging occasions, turning them into opportunities for deeper bonding and growth.
Compassionate Conversations
Study & Practice Course
Tuesdays, February 13 - April 2, 2024
Via Zoom
The Compassionate Conversations Study and Practice Course is for those who are passionate about improving the quality of their conversations. These times call for excellent communication skills, whether we are talking lightly about the topics we agree about or intensely about those we don't. Every conversation has the potential to transform our understanding and deepen our relationships.
Essential Skills for Systems Change: Dealing with Difference
With Diane Musho Hamilton, Lisa Gibson, and Jennifer Berman
Friday, March 8, 2024 Via Zoom
9:00 am - 4:00 pm MST
This one-day workshop is designed for leaders and facilitators guiding systemic change in various settings — in multi-stakeholder initiatives, government, philanthropy, the nonprofit sector, or corporate environments.
Self Development 101
Online Course and Personal Coaching
Rob McNamara and Gabriel Wilson
Wednesdays, January 17 - March 27, 2024
Self Development 101 is for people who want to make the choice to grow. In online classes, you will engage with frameworks, theory, and practices to clarify your developmental journey. In group coaching sessions, an experienced Integral Coach will provide a supportive environment to engage your intention, your developmental opportunities, and your unique challenges.
Facilitating in Complexity
Wednesday, Thursday, and Friday,
October 4-6, 2023 Via Zoom
A three-day experiential workshop exploring the personal, interpersonal, and structural dimensions of systemic change, supporting you to facilitate change with greater awareness, compassion, and clarity.
Day of Integral Diversity
One Day Workshop
Friday, May 12, 2023
9 am - 4 pm MT, via Zoom
As facilitators, we’ve all had the experience of trying – and sometimes failing – to facilitate difficult conversations about race, class, power, and identity. In this day-long exploratory workshop, we will explore how Integral Theory might help us to work more skillfully with these and other challenges.
Developing Emotional Maturity
Six-Week Online Course
With Diane Musho Hamilton
Feb. 14 - March 21, 2023
The emotional domain is the gateway to the heart. Developing Emotional Maturity is about becoming a whole-hearted human being–someone who is able to include the pain and difficulty of our lives. In this course you will practice being willing to feel, becoming awake to your emotions and at the same time, to let feelings subside or go, without holding on when they no longer serve.